LSD Experiment #6: Sleep Champion

03. January 2017
Taking a cue from my recent Simplicity Series article on sleep, I’m going to determine once and for all what strategies work best in my quest to catch all the z’s. Its not without butterflies that I embark upon my longest LSD trip experiment to date. Because of the multitude of approaches and tools that ...

The Simplicity Series: Fostering Relationships

17. December 2016
Developing relationships – I claim this to be a core value of mine. Along with growing as a person, contributing to a greater good, and minding my health, developing relationships is something I feel ought to be at or near the forefront of my existence. I invest a significant amount of time, energy, and mental ...

The Simplicity Series: Finding Sleep

17. November 2016
The amount of sleep we get, much like the number of hours we work, is a point of pride for some. Unlike the number of hours we work, the propensity to brag about our sleep habits tends to increase as the number of hours we sleep decreases. The same stigma that depicts busyness as admirable ...

The Simplicity Series: Eating Well

14. November 2016
I’m not qualified to be giving diet and nutrition advice in the same way Donald Trump isn’t qualified to be sitting in the Oval Office, but apparently qualifications are more of a “nice-to-have” than a steadfast prerequisite these days. So, with President-elect Trump as my inspiration, I’m going to give you clowns a lesson in ...